Power Banana PB Smoothie
2 generous tbsp of Kalaya, 1 ripe banana, 1/2 cup rolled oats, and 250ml milk. Blend until velvety smooth for 18g natural protein.
⚡ 18g Protein🥛 4 Ingredients
KITCHEN INSPIRATION
Everyday Peanut
Butter Ideas
Simple ways to make your everyday meals a little better — from 5-minute morning smoothies to spicy evening noodles.
3 MIN BREAKFAST
Warm Sourdough PB Crunch
Thickly spread Kalaya on warm toasted bread. Top with banana discs, a sprinkle of roasted sesame or chia seeds, and a tiny pinch of sea salt flakes.
⏱ 3 Minutes🍞 Breakfast Staple
SAVORY SAUCE
5-Minute Peanut Satay Sauce
Whisk 3 tbsp Kalaya with 1 tbsp soy sauce, 1 tsp grated ginger, half a lime's juice, and 2 tbsp warm water. Toss with hot noodles, tofu, or cucumber salad.
🌶 Sweet & Tangy🍜 Perfect for Noodles
NO BAKE SNACK
3-Ingredient Peanut Energy Balls
Mix 1/2 cup Kalaya, 1/2 cup rolled oats, and 3 tbsp crushed jaggery or dates. Roll into bite-sized balls and chill for 15 minutes. High protein snack on the go.
⚡ Pre-Workout🧊 Keeps 2 Weeks
WARM COMFORT
Peanut Butter Cinnamon Oats
Cook rolled oats in milk or water. While steaming hot, fold in a heaping spoonful of Kalaya and a dash of ground cinnamon. The butter melts into creamy ribbons.
🥣 Comfort Bowl🌾 High Fibre